https://www.shinewellbeingsupport.com/blog daily 0.75 2021-10-31 https://www.shinewellbeingsupport.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-pze4k monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.shinewellbeingsupport.com/blog/beetsalad-kz2y6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.shinewellbeingsupport.com/blog/goldenmilk-djaz2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.shinewellbeingsupport.com/blog/carrottahini-m9ljf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.shinewellbeingsupport.com/blog/watermelonsalad-5cy4g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.shinewellbeingsupport.com/blog/face-mask-d3ry6-trrbe monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.shinewellbeingsupport.com/blog/face-mask-z47er monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.shinewellbeingsupport.com/blog/ginger-soda-k6hb7-w85w4-6z253 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.shinewellbeingsupport.com/blog/ginger-soda-k6hb7-8c6jg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.shinewellbeingsupport.com/blog/pea-amp-goat-cheese-crostini-desf4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.shinewellbeingsupport.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-b5rka monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.shinewellbeingsupport.com/blog/ginger-soda-ymghy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.shinewellbeingsupport.com/blog/category/Recipe monthly 0.5 https://www.shinewellbeingsupport.com/blog/category/Wellness monthly 0.5 https://www.shinewellbeingsupport.com/blog/tag/Beauty monthly 0.5 https://www.shinewellbeingsupport.com/blog/tag/Breakfast monthly 0.5 https://www.shinewellbeingsupport.com/blog/tag/Autumn monthly 0.5 https://www.shinewellbeingsupport.com/blog/tag/Winter monthly 0.5 https://www.shinewellbeingsupport.com/blog/tag/Dinner monthly 0.5 https://www.shinewellbeingsupport.com/blog/tag/Summer monthly 0.5 https://www.shinewellbeingsupport.com/blog/tag/Skin monthly 0.5 https://www.shinewellbeingsupport.com/blog/tag/Snack monthly 0.5 https://www.shinewellbeingsupport.com/blog/tag/Drink monthly 0.5 https://www.shinewellbeingsupport.com/blog/tag/Spring monthly 0.5 https://www.shinewellbeingsupport.com/about daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/60d33af48098225711517ea9/ca37a272-959e-47a7-b50e-f0df69ad0749/Shine_wellbeing_support_vanessa.JPG About - Hi, I’m Vanessa. I’m a mother to two incredible grown-up children, the daughter of an inspirational mother and I believe I’ve been put on this earth to help your light shine that bit brighter. I knew from a young age that I wanted to make a difference in people’s lives. I started my career as a primary school teacher, watching my pupils grow in knowledge and confidence was such a privilege. And as I watched my own children shape their identity and start to make their mark on this world, I too was ready for a change. After 20 years as a teacher, my desire to help others led me to swap the classroom for a different kind of room. As a trained reflexologist, I opened my own treatment room providing one-to-one sessions in both reflexology and head massage. At the same time, I also retrained in a range of perinatal services running classes in pregnancy yoga, baby massage and yoga, and toddler yoga. I experienced first hand how challenging, and sometimes lonely, it was raising a child. Facilitating these group classes and witnessing these women connect and support each other (even 10 years on!), has been incredibly powerful and rewarding. My passion for helping people shine continues. I am using the many experiences I have gained over the last 10 years in therapy, training and wellness to help those who help others, make their light shine brighter. https://www.shinewellbeingsupport.com/home daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176196847-DWX802R675NDDR8YJFWY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.shinewellbeingsupport.com/contact daily 0.75 2022-06-06 https://www.shinewellbeingsupport.com/kind-comments daily 0.75 2023-08-29 https://www.shinewellbeingsupport.com/hello daily 1.0 2022-08-03 https://images.squarespace-cdn.com/content/v1/60d33af48098225711517ea9/1636182988776-2981UHJPQ0307ANP4B0W/pexels-anete-lusina-5240677.jpg Home https://images.squarespace-cdn.com/content/v1/60d33af48098225711517ea9/1636376576193-HJ3955NMDM9P3LGBOBGZ/Workplace_office.jpg Home https://images.squarespace-cdn.com/content/v1/60d33af48098225711517ea9/1636376603793-SA0EHFMPE6XTN3L9VKIX/Hand_massage.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://www.shinewellbeingsupport.com/services daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/60d33af48098225711517ea9/1635670198727-Y6C5NYKS3HS3ZMLDC5S7/reflexology.jpg Services - Reflexology & Head Massage Relax in the comfort of my (Covid secure) treatment studio attached to my home in Nottingham, where I offer one-hour reflexology and head massage sessions. Reflexology provides so many benefits to your overall health and wellbeing, and you can expect to experience these from your first session. It is a proven hormone balancer, helping you with your cycle, your pregnancy and even your fertility! https://images.squarespace-cdn.com/content/v1/60d33af48098225711517ea9/d9c9b48e-9039-4cb7-84fb-b0e2abe1e12e/Workplace_office.jpg Services - Wellbeing in the Workplace Many workplaces are recognising the importance (and the benefits) of providing their teams with services that support both their mental and physical wellbeing. I offer half or full-day one-to-one reflexology and head massages in the workplace. To reach a wider audience, I offer both virtual and in-person wellbeing sessions that include mindfulness, yoga, relaxation and self-care techniques. https://images.squarespace-cdn.com/content/v1/60d33af48098225711517ea9/61ecef8f-59e8-4ae2-b899-b5ca0762db11/Hand_massage.jpg Services - Top-to-Toe Touch Therapy Training Exclusively for the NHS, healthcare settings, schools and care homes, this beautiful training has been devised for participants to learn a basic head, hand and foot massage routine to use in the workplace to benefit those in their care. During the training, enjoy a day of pampering as you practise the learned techniques on each other. https://www.shinewellbeingsupport.com/work-with-me daily 0.75 2025-05-13